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  • Foam Rolling In A Nutshell
    What is Foam Rolling? Foam rolling falls under the category of self-myofascial release. Self-myofascial release is basically self-massage to release muscle tightness or trigger points. It can be performed with a Read more
  • The Bounce Back Factor
    So, with the cold and flu season, we all sometimes get sick. It’s bound to happen, right? With our busy lives we don’t always take the best care of ourselves. Read more
    Ahh yes.... the beloved plank also known as the "Love-Hate" exercise. It is definitely not a favorite, but somehow it is always in style. Why is that? Let’s talk about Read more
  • Three Common Misconceptions About Therapeutic Massage
    1. The main objective of massage is relaxation. Because relaxation is fundamental for the neuromuscular response in the body to be effective, relaxation is important. A relaxed musculoskeletal system allows deeper Read more
  • What Is Balanced Flexibility?
    The best answer I can give to this question, is to work on attaining a balanced body rather than a flexible body. As a yoga teacher, I have seen many Read more
  • Fitness Myths That Hinder Your Progress: No Pain, No Gain
    Everyone would like to be fit and healthy. Yet common misperceptions or myths continue to be heard and followed by those trying to adhere to a fit and healthy lifestyle. Read more