1. The main objective of massage is relaxation. Because relaxation is fundamental for the neuromuscular response in the body to be effective, relaxation is important. A relaxed musculoskeletal system allows deeper Read more

The best answer I can give to this question, is to work on attaining a balanced body rather than a flexible body. As a yoga teacher, I have seen many Read more

Everyone would like to be fit and healthy. Yet common misperceptions or myths continue to be heard and followed by those trying to adhere to a fit and healthy lifestyle. Read more