What is Foam Rolling?
Foam rolling falls under the category of self-myofascial release. Self-myofascial release is basically self-massage to release muscle tightness or trigger points. It can be performed with a
1. The main objective of massage is relaxation.
Because relaxation is fundamental for the neuromuscular response in the body to be effective, relaxation is important. A relaxed musculoskeletal system allows deeper