At Revitalize Integrated Body Systems in Menlo Park, we strongly believe in the benefits of starting each day with stretching. Our family chiropractors offer a variety of services to improve Read More
Migraine headaches can certainly harm your entire life. Outside of the pain, they can cause difficulty focusing, dealing with emotional issues, moving through normal daily tasks, and even talking to Read More
What is Foam Rolling? Foam rolling falls under the category of self-myofascial release. Self-myofascial release is basically self-massage to release muscle tightness or trigger points. It can be performed with a Read More
So, with the cold and flu season, we all sometimes get sick. It’s bound to happen, right? With our busy lives we don’t always take the best care of ourselves. Read More
Ahh yes.... the beloved plank also known as the "Love-Hate" exercise. It is definitely not a favorite, but somehow it is always in style. Why is that? Let’s talk about Read More
1. The main objective of massage is relaxation. Because relaxation is fundamental for the neuromuscular response in the body to be effective, relaxation is important. A relaxed musculoskeletal system allows deeper Read More
The best answer I can give to this question, is to work on attaining a balanced body rather than a flexible body. As a yoga teacher, I have seen many Read More
Everyone would like to be fit and healthy. Yet common misperceptions or myths continue to be heard and followed by those trying to adhere to a fit and healthy lifestyle. Read More
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8:30 am - 6:30 pm
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