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Heide's enthusiastic approach towards optimal fitness emphasizes proper form and function. Each workout creates a mind-body connection through pilates, yoga, core strength and stability. She believes that a well rounded and straight forward approach towards health and fitness is essential for a balanced lifestyle.

Heide received credentials from the Health and Fitness Institute Cal State Hayward, Yogafit International and Physical Mind Institute. Heide's backround includes bodybuilding competitions, race events, yoga retreats and pilates seminars.

Her goal is to motivate each client to achieve his or her personal health goal through physical and mental balance.

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